翻译yo this is dig deeper total body circuit and today it is time to lock in you see
those Metals back there I got those medals because I locked all the way in
so give me the key and let's go look guys let's get these arm rotations going
on right here we are going to work today we are going to push I want you to keep
your core tight I want you to feel like you're in stoppable now we are doing
giant circuits but right now we're doing like these minimal circuits today
because what I want you to do is work on the details work on the details it's
still going to be very Dynamic but it's going to push let's slow these rotations
down yes there we go come on give me four more here in three two one here
we're going to do two knees and then two quad stretches it could be very slow
we're not doing these long stretches right now I want you to think about
something as we go forward have you ever done a workout where you're like I'm
just working on the details it's almost like giving yours
嘿，这是“深入挖掘全身循环训练”，今天是时候全力以赴了。你看到那些奖牌了吗？我之所以能��到那些奖牌，是因为我全身心投入了。
所以，把钥匙给我，让我们开始吧。大家，先来做一些手臂旋转运动。今天我们要努力训练，我们要拼尽全力。我希望你们保持核心紧绷，感觉自己是不可阻挡的。我们今天要做的是巨型循环训练，但现在我们先做一些小型循环训练。
因为我希望你们关注细节，关注细节。虽然训练依然会非常有动感，但它会让你们感受到压力。现在我们慢下来，放慢这些旋转动作。对，就是这样，来吧，再给我四个，三，二，一。现在我们要做两个膝盖抬高，然后是两个股四头肌拉伸，可以很慢。
我们现在不做长时间的拉伸，我希望你们在前进的过程中思考一些事情。你有没有做过那种专注于细节的训练？这几乎就像是给自己一个挑战。